Practical Mindfulness At Work
This program focuses on building mindful awareness of self and others and includes mindful emotional intelligence practices to enhance the emotional and mental clarity of your team.
About
Mindfulness has been gaining momentum as a powerful tool to alleviate stress for decades.
We can be consciously clear of what to do but when emotions and stressors are high, planned behaviour is easily overwritten, motivation can be lost, communication can get choppy, misunderstandings can arise and mistakes can happen more often.
It just makes sense to build a team that is more mindful, self-aware and have a plethora of mindful emotional intelligence techniques to utlise in order to communicate and work together better in easy days as well as stressful days.
Imagine a team where ever person has great self-regulation, mindful awareness of their situations and a good grasp of emotional intelligence. Imagine what a team like that could achieve together!
Our Training Team
Meet the skilled training team at Nexus Training Group, whose expertise and passion empower our participants to achieve their full potential.
Recent Reviews
At Nexus Training Group, we take pride in the success and satisfaction of our participants. Below are testimonials that showcase the effectiveness and value of our training courses.
"Usha has supported me and my colleagues with mindful classes for the last years. Her work has had a significant effect on my life. I am beyond grateful for her amazing work..."
Dr Valeska Berg
"Usha ran a program for our leadership team this year that has significantly contributed to a more emphatic group of people and has helped us with strategy and communications..."
Dr Martin Dougiamas, CEO, Moodle
“I have to say, I have had a few ‘AHA’ moments…. it’s just really opened my eyes to a lot of things that I thought I already knew, but I really didn’t know…. and I loved it…”.
Maria Byworth, Business Owner, WA Marble and Granite
"My friend recommended that I join the weekly mindfulness session as a distraction to complexities I was going through. Initially, I was hesitant thinking I was too busy, but thankfully I joined..."
Jo Walsh, University Administrator
"As the program manager I've always been impressed by the added value we receive from Nexus. Usha goes above and beyond to help train our staff to improve wellbeing..."
Fiona Peters, HR Policy Advisor - Wellness and Benefits
"Attended the Entrepreneurs mindset profiling & executive coaching session with Usha. Very insightful session. Both the programme along with the trainers are highly recommended..."
Vanan Pillay, Business Owner
"I wouldn't hesitate to jump at the opportunity to participate in one of Usha's workshops. Colleagues also came away raving about how wonderful their experience was..."
Liz Carlin, Executive Business Partner
Practical Mindfulness
Develop your skills with insightful training from Nexus Training Group.
