Corporate Wellness – Nexus Training Group

Q: Can these workplace wellness sessions be delivered online or in a hybrid format?

Yes. We offer online wellness programs for employees, in-person sessions, or a hybrid mix of both. Whether your team is fully remote, on-site, or spread across locations, we ensure the wellness experience is engaging, accessible, and effective.

Q: What types of wellness activities do you offer for corporate teams?

Our employee wellbeing experiences include chair yoga, guided meditation, breathwork, mindfulness training, creative arts like henna and painting, corporate massage, resilience coaching, and weekend retreats. You can build a custom wellness program based on your team’s interests and goals.

Q: How do your wellness programs support mental health in the workplace?

Our programs are specifically designed to promote mental health at work by helping employees manage stress, regulate emotions, and build mindfulness and resilience. We also offer themed sessions for Mental Health Month, R U OK? Day, and Harmony Week to support workplace wellbeing year-round.

Q: Can we create a custom wellness day, retreat, or ongoing program?

Absolutely. We co-design bespoke wellness retreats and workshops that fit your schedule, culture, and budget. Whether it’s a one-off session or a year-long initiative, we’ll help you design a solution your team will love and use.

Q: How long are the sessions, and what’s included?

Our workplace wellness activities range from 10-minute mindfulness resets to multi-hour workshops and full weekend retreats. Most sessions include all necessary materials, facilitators, and follow-up resources. We’ll let you know if anything additional is needed for customised events.

Q: Can wellness programs be integrated with leadership or team development?

Yes. Many clients pair our wellness initiatives with leadership training, emotional intelligence workshops, or team-building programs. This integrated approach deepens the impact and creates a healthier, more collaborative team culture.

Q: What size groups can you accommodate for corporate wellness sessions?

We’ve facilitated wellness sessions for small teams of 5 to larger groups of 30+. Whether it's an intimate retreat or a company-wide initiative, we scale the experience and facilitators to suit your needs.

Why This Program

Employee wellbeing is more than just a buzzword—it’s a key driver of engagement, performance, and retention. But cookie-cutter wellness initiatives don’t work for every team. That’s why we offer a curated menu of experiences that nurture mental, physical, and emotional wellbeing—tailored to your team’s interests, culture, and schedule.

Whether you want a moment of calm during a busy workweek or a full weekend retreat in nature, our wellness programs meet your people where they are and give them tools to reset, reconnect, and recharge—individually and as a team. We also run public retreats occasionally which anyone can join in!

What You’ll Learn

Mindfulness micro-sessions (10–30 mins) to reset, recharge, and feel balanced
Chair yoga and movement breaks— online or on-site—for posture, flexibility, and physical wellness
Guided meditation to reduce stress, sharpen focus, and promote inner calm
Breathwork techniques to regulate emotions, ease anxiety, and boost mental clarity
Henna art workshops to spark creativity, mindful focus, and joyful connection
Expressive painting sessions to relax and encourage self-expression
Full-day or weekend wellness retreats for deep rest, personal renewal, and authentic team bonding
Corporate massage for immediate relief from physical tension and workplace fatigue
Integrated programs that blend leadership, resilience, mindfulness, and emotional intelligence
Ongoing online wellness series to build consistency and make self-care accessible for hybrid teams
Seasonal and themed talks (e.g. Mental Health Month, R U OK? Day, Harmony Week)
Optional add-ons: psychometrics, team coaching, or keynote presentations

Key Outcomes

Want to offer something more meaningful than just a fruit basket or one-off wellbeing day? Let’s co-create a wellness experience your team will actually use—and thank you for.

Increased employee engagement and morale
Reduced stress, burnout, and absenteeism
Improved focus, emotional regulation, and productivity
Greater connection and team cohesion
Enhanced creativity and innovation through mental reset
Stronger workplace culture centered on care and wellbeing
Customisable programs to fit your budget, time, and team size
Practical wellness tools staff can use every day
A unique and enjoyable experience that staff look forward to
Optional psychometric insights to deepen team awareness

Our Training Team

Meet the skilled training team at Nexus Training Group, whose expertise and passion empower our participants to achieve their full potential.

Meet Our Trainers

Recent Reviews

At Nexus Training Group, we take pride in the success and satisfaction of our participants. Below are testimonials that showcase the effectiveness and value of our training courses.

"I have just attended the 1 day workshop (retreat) with Usha and Beck and it's been absolutely fantastic! We have done lots of activities where we got moving and got interacting, and I’ve just really enjoyed the whole day. We even got to learn how to cook paella and finished up with a fantastic presentation on mindfulness."

Jeanne Boles, Mining Sector, Trainer
"Today I came to Usha and Beck’s day retreat which was really amazing. We had Usha’s yoga sessions, Beck’s belly dancing…...and ….. And I guess the main take away as well is that we get to learn emotional intelligence and practice mindfulness which is super essential for life."

Chi Su, Doctor, Royal Perth Hospital
"I am so happy to be here today…..such a beautiful location. I got to do kayaking, belly dancing, a bit of a nature walk, beautiful lunch and yoga. And I thought each one of them (the activities) had an element of being mindful, being considerate for your body and yourself because selfcare is so important…… and I think each of the activities showcased that and I think it was so good right from the start to the end."

Leela Ganesan, Business Owner
"We have just enjoyed an amazing wellness and yoga retreat with Usha. It was really insightful, really felt that I learned something about myself and others that I will be able to take forward and use. I really recommend it. Thank you so much, we will be back!"

Sarah Lawson-Taylor, Remedial Massage Therapist, Life Ready Physio

Contact Us!

Design your own wellness journey—from one-hour resets to full retreat experiences. Get in touch with us today and let’s bring your vision to life.

FAQs

Do corporate wellness programs actually work?

Yes—when designed well, corporate wellness programs can significantly improve employee wellbeing, engagement, and team cohesion. That’s why we don’t offer one-size-fits-all activities. We do a thorough needs analysis first before recommending programs and tools to track progress. Our evidence-informed wellness programs address real stressors and deliver practical tools your team can use daily.

Can these workplace wellness sessions be delivered online or in a hybrid format?

What types of wellness activities do you offer for corporate teams?

How do your wellness programs support mental health in the workplace?

Can we create a custom wellness day, retreat, or ongoing program?

How long are the sessions, and what’s included?

Can wellness programs be integrated with leadership or team development?

What size groups can you accommodate for corporate wellness sessions?

Wellness Programs